Weight Tracker pale sage landscape inserts: front and rotated reverse, weekly dot chart and continuous weight writing row

Weight Tracker Landscape Inserts | A7 Pocket & M5 Mini 5

A7 / Pocket
$6.99
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Weight Tracker pale sage landscape inserts: front and rotated reverse, weekly dot chart and continuous weight writing row
  • Weight Tracker pale sage landscape inserts: front and rotated reverse, weekly dot chart and continuous weight writing row
  • A7 Pocket Weight Tracker real physical sample in a six-ring binder; binder and clips not included
  • A7 Pocket Weight Tracker: 120 by 80 mm, six 4 mm holes at 19 mm spacing
  • M5 Mini 5 Weight Tracker: 105 by 67 mm, five 4 mm holes at 19 mm spacing
  • Weight Tracker pale sage landscape inserts: front and rotated reverse, weekly dot chart and continuous weight writing row
  • A7 Pocket Weight Tracker real physical sample in a six-ring binder; binder and clips not included
  • A7 Pocket Weight Tracker: 120 by 80 mm, six 4 mm holes at 19 mm spacing
  • M5 Mini 5 Weight Tracker: 105 by 67 mm, five 4 mm holes at 19 mm spacing
Weight Tracker Landscape Inserts | A7 Pocket & M5 Mini 5

Weight Tracker Landscape Inserts | A7 Pocket & M5 Mini 5

$6.99
Size

Free US shipping on orders $59+

Shipping & returns

US shipping $5.99 · Free on orders $59+.

Usually processed in 1–3 business days. US delivery typically 7–12 business days after shipment.

See your weight pattern across the week. This undated landscape Weight Tracker pairs a simple dot-guided chart with a daily weight row on a pale sage-green background. Choose A7 / Pocket or M5 / Mini 5.

Ways to use your Weight Tracker

Write the week, then choose five evenly spaced weight values for the left-hand scale, increasing from bottom to top. Use kilograms or pounds consistently within the chart. Add your recorded weight beneath the matching day and plot a point above it; connect recorded points if useful. Leave unrecorded days blank. The Sunday-to-Saturday layout provides a neutral record of changes without a preset target or direction. Each side is an independent weekly chart.

How to use Weight Tracker — see the layout, steps and a filled example.

Size and compatibility

  • A7 / Pocket: 120 × 80 mm landscape page; six 4 mm holes at 19 mm center-to-center spacing.
  • M5 / Mini 5: 105 × 67 mm landscape page; five 4 mm holes at 19 mm center-to-center spacing.

Compare the finished dimensions and complete hole pattern with a refill that already fits your binder. Size names vary between brands. The reverse artwork is rotated for flip-up landscape binding.

What you will receive

  • 15 double-sided sheets / 30 printed sides
  • Undated weekly charts; Sunday start
  • 120 gsm writing paper with a pale sage-green printed background
  • Pre-punched for your selected size
  • Inserts only; binder, pen and accessories are not included

Handmade in small batches: Please allow 3–5 business days for processing. Slight variations in trimming, printing, color and hole placement may occur.

The gallery includes design previews and an A7 / Pocket physical sample photo. Printed appearance may vary slightly from your screen.

Frequently asked questions

Can I use kilograms or pounds?
Yes. Choose either kg or lb and use the same unit throughout a chart. Write five evenly spaced values on the left scale, increasing from bottom to top.
Do I need to record every day?
No. Leave days without a measurement blank. Each side is an independent Sunday-to-Saturday chart; the page does not prescribe a measurement schedule.
How do I use the chart and lower row?
Write each recorded weight below its weekday, then plot a point in that day’s column using your chosen scale. Small dots guide the columns and scale levels. The lowest guide row sits above the horizontal axis.
Which size fits my planner?
A7 / Pocket is 120 × 80 mm with six holes. M5 / Mini 5 is 105 × 67 mm with five holes. Both have 4 mm holes at 19 mm spacing. Compare the complete hole pattern with a refill that fits your binder.

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