Sleep Tracker landscape inserts with pale blue hours fields, matching weekly charts on both sides

Sleep Tracker Landscape Inserts | A7 Pocket & M5 Mini 5

M5 / Mini 5
$5.99
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Sleep Tracker landscape inserts with pale blue hours fields, matching weekly charts on both sides
  • Sleep Tracker landscape inserts with pale blue hours fields, matching weekly charts on both sides
  • A7 Pocket Sleep Tracker real physical sample in a six-ring binder; binder and clips not included
  • A7 Pocket Sleep Tracker: 120 by 80 mm, six 4 mm holes at 19 mm spacing; single upright page
  • M5 Mini 5 Sleep Tracker: 105 by 67 mm, five 4 mm holes at 19 mm spacing; single upright page
  • Sleep Tracker landscape inserts with pale blue hours fields, matching weekly charts on both sides
  • A7 Pocket Sleep Tracker real physical sample in a six-ring binder; binder and clips not included
  • A7 Pocket Sleep Tracker: 120 by 80 mm, six 4 mm holes at 19 mm spacing; single upright page
  • M5 Mini 5 Sleep Tracker: 105 by 67 mm, five 4 mm holes at 19 mm spacing; single upright page
Sleep Tracker Landscape Inserts | A7 Pocket & M5 Mini 5

Sleep Tracker Landscape Inserts | A7 Pocket & M5 Mini 5

$5.99
Size

Free US shipping on orders $59+

Shipping & returns

US shipping $5.99 · Free on orders $59+.

Usually processed in 1–3 business days. US delivery typically 7–12 business days after shipment.

See your sleep schedule across the week. This undated landscape Sleep Tracker gives each day a row, with a continuous overnight timeline and a pale-blue hours field.

Ways to use your Sleep Tracker

Add the week, then draw a line from bedtime to wake time for each day. The timeline runs from 9 in the evening through 11 the next morning, with midnight marked by a solid guide. Use the HRS field to note your recorded duration. Compare weekday and weekend routines or keep a simple bedtime and wake-time log. Each side is an independent Sunday-to-Saturday weekly chart.

How to use Sleep Tracker — see the layout, steps and a filled example.

Size and compatibility

  • A7 / Pocket: 120 × 80 mm landscape page; six 4 mm holes at 19 mm center-to-center spacing.
  • M5 / Mini 5: 105 × 67 mm landscape page; five 4 mm holes at 19 mm center-to-center spacing.

Compare the finished dimensions and complete hole pattern with a refill that already fits your binder. Size names vary between brands.

What you will receive

  • 15 double-sided sheets / 30 printed sides
  • Undated weekly charts; Sunday start
  • 120 gsm writing paper with a pale gray-blue printed background
  • Pre-punched for your selected size
  • Inserts only; binder, pen and accessories are not included

Handmade in small batches: Please allow 3–5 business days for processing. Slight variations in trimming, printing, color and hole placement may occur.

The gallery includes design previews and an A7 / Pocket physical sample photo. Printed appearance may vary slightly from your screen.

Frequently asked questions

How do I read the time axis?
The chart starts at 9 in the evening and continues through midnight to 11 the next morning. Midnight has a solid vertical guide. Draw an interval on each day’s row from bedtime to wake time.
What does HRS mean?
HRS is a space to write the duration you recorded. The interval can show time in bed; it does not automatically measure time asleep.
Which size should I choose?
A7 / Pocket is 120 × 80 mm with six holes. M5 / Mini 5 is 105 × 67 mm with five holes. Both have 4 mm holes at 19 mm spacing. Compare the entire pattern with a refill that fits your binder.
What is included?
15 double-sided pre-punched sheets, giving 30 printed sides on 120 gsm writing paper. Each side has an undated weekly chart. Binder, pen and accessories are not included.

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