{"title":"Habit \u0026 Wellness Tracker Inserts","description":"\u003ch2\u003eHow to choose habit and wellness tracker inserts\u003c\/h2\u003e\u003cp\u003eStart with one or two habits if consistency matters most. Add sleep, wake, meal, or weight pages only when that information supports a real decision or routine.\u003c\/p\u003e\u003cp\u003eStart with the question you want the page to answer, then choose the smallest layout that gives you enough writing room. A focused insert is usually easier to keep using than a page that asks you to track everything.\u003c\/p\u003e\u003ch2\u003eChoose M5 or A7 \/ Pocket inserts\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eM5 \/ Mini 5:\u003c\/strong\u003e best for a tiny everyday-carry planner, quick entries, and a small number of focused fields.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA7 \/ Pocket:\u003c\/strong\u003e offers more writing room while remaining compact enough for bags, portable planning, and modular six-ring setups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlanner size names are not universal across brands. Compare the finished paper dimensions, punched-hole count, and ring spacing shown on each product page. Use the \u003ca href=\"\/blogs\/news\/planner-size-guide\"\u003eJoyJoy planner size guide\u003c\/a\u003e if you are still comparing formats.\u003c\/p\u003e\u003ch2\u003eUse these inserts for noticing routines and patterns without turning a small planner into an overwhelming record-keeping system\u003c\/h2\u003e\u003cp\u003eRefillable planner pages work best when each insert has a clear job. Combine only the pages you regularly use, review them on a predictable schedule, and remove sections that create more maintenance than value.\u003c\/p\u003e\u003cp\u003eBrowse by physical format in \u003ca href=\"\/collections\/m5-planner-inserts\"\u003eM5 planner inserts\u003c\/a\u003e or \u003ca href=\"\/collections\/inserts\"\u003eA7 \/ Pocket planner inserts\u003c\/a\u003e, then pair the pages with a cover that matches the exact refill measurements and hole pattern.\u003c\/p\u003e\u003ch2\u003eHabit \u0026amp; Wellness Tracker Inserts FAQ\u003c\/h2\u003e\u003ch3\u003eWhat are habit and wellness tracker inserts?\u003c\/h3\u003e\u003cp\u003eThey are refill pages designed for noticing routines and patterns without turning a small planner into an overwhelming record-keeping system. Because the pages are removable, you can add, rearrange, or replace them as your planning needs change.\u003c\/p\u003e\u003ch3\u003eCan M5 inserts fit an A7 or Pocket planner?\u003c\/h3\u003e\u003cp\u003eUsually not. M5 and JoyJoy A7 \/ Pocket inserts use different finished dimensions and may use different ring patterns. Check the exact specifications rather than relying only on the words mini or pocket.\u003c\/p\u003e\u003ch3\u003eDo these products include a binder?\u003c\/h3\u003e\u003cp\u003eNo unless the individual product page explicitly says otherwise. Insert listings generally include refill pages only; covers, rings, dashboards, dividers, and accessories are sold separately.\u003c\/p\u003e\u003ch3\u003eHow many tracker pages should I use at once?\u003c\/h3\u003e\u003cp\u003eUse only the pages that support a current decision, routine, or goal. A small system you review consistently is often more useful than a binder filled with trackers you rarely update.\u003c\/p\u003e","products":[{"product_id":"monthly-habit-tracker-inserts-a7-pocket-planner-refill","title":"Monthly Habit Tracker Inserts | A7 Pocket Planner Refill","description":"\u003cp\u003eBuild two tiny routines into your month with these compact Monthly Habit Tracker inserts.\u003c\/p\u003e\u003cp\u003eEach page gives you two simple habit sections with 1-31 day circles, so you can check off progress without overcomplicating your planner. Use it for wellness habits, spending resets, reading, workouts, skincare, cleaning rhythms, mood routines, or any small habit you want to see clearly.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUndated monthly habit tracker layout\u003c\/li\u003e\n\u003cli\u003eTwo habit sections per page\u003c\/li\u003e\n\u003cli\u003e1-31 day circle tracker for each habit\u003c\/li\u003e\n\u003cli\u003eJoyJoy A7 \/ Pocket insert size: 3.15 x 4.72 in (80 x 120 mm)\u003c\/li\u003e\n\u003cli\u003eDesigned for six-ring pocket planners\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlanner sizes called A7 or Pocket vary between brands. Please compare measurements before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images may show design previews until final printed samples are photographed. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"Monthly Habit Tracker","offer_id":51475182125334,"sku":"JJP-A7-HABIT2-MONTHLY","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/habit-tracker-two-habits-main-with-specs.png?v=1782452760"},{"product_id":"habit-tracker-three-habits-a7-pocket-planner-inserts","title":"Habit Tracker Three Habits | A7 Pocket Planner Inserts","description":"\u003cp\u003eTrack three tiny routines in one pocket planner page, with an undated monthly layout that keeps progress visible without making the habit feel heavy.\u003c\/p\u003e\u003cp\u003eThese undated A7 inserts are designed for compact six-ring pocket planners, so you can add one focused planning tool without carrying a full-size planner.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUndated layout: start anytime\u003c\/li\u003e\n\u003cli\u003eMade for tracking three small routines in a compact monthly view\u003c\/li\u003e\n\u003cli\u003eA7 \/ 80 x 120 mm \/ Hole: 4 mm \/ Spacing: 19 mm \/ 120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eDesigned for six-ring pocket planners\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlanner sizes called A7 or Pocket vary between brands. Please compare measurements before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images may show design previews until final printed samples are photographed. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"Habit Tracker Three Habits","offer_id":51475264798998,"sku":"JJP-A7-HABIT3","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/habit-tracker-three-habits-main-with-specs.png?v=1782454321"},{"product_id":"habit-tracker-two-habits-m5-mini-5-planner-inserts","title":"Habit Tracker Two Habits | M5 Mini 5 Planner Inserts","description":"\u003cp\u003eGive your tiny planner one focused place for tracking two routines together. These undated M5 \/ Mini 5 inserts keep the layout compact, useful and easy to carry.\u003c\/p\u003e\u003cp\u003eUse them on their own or mix them into a JoyJoy M5 setup with covers, charms and other insert packs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose 10, 20 or 50 double-sided sheets\u003c\/li\u003e\n\u003cli\u003e10 sheets = 20 printed pages; 20 sheets = 40 printed pages; 50 sheets = 100 printed pages\u003c\/li\u003e\n\u003cli\u003eUndated: start anytime\u003c\/li\u003e\n\u003cli\u003eM5 \/ Mini 5 size: 67 x 105 mm\u003c\/li\u003e\n\u003cli\u003eFive punched holes \/ 4 mm hole diameter \/ 19 mm spacing\u003c\/li\u003e\n\u003cli\u003e120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eM5 insert dimensions can vary between planner brands. Please compare the finished size and hole spacing before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images show design previews. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"10 Sheets","offer_id":51565113278742,"sku":"JJP-M5-HABIT2-10","price":4.99,"currency_code":"USD","in_stock":true},{"title":"20 Sheets","offer_id":51565113311510,"sku":"JJP-M5-HABIT2-20","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50 Sheets","offer_id":51565113344278,"sku":"JJP-M5-HABIT2-50","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/main-with-specs_a966d18c-a75f-447d-936b-9b442cfd3a54.png?v=1784192421"},{"product_id":"habit-tracker-one-habit-m5-mini-5-planner-inserts","title":"Habit Tracker One Habit | M5 Mini 5 Planner Inserts","description":"\u003cp\u003eGive your tiny planner one focused place for building one routine consistently. These undated M5 \/ Mini 5 inserts keep the layout compact, useful and easy to carry.\u003c\/p\u003e\u003cp\u003eUse them on their own or mix them into a JoyJoy M5 setup with covers, charms and other insert packs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose 10, 20 or 50 double-sided sheets\u003c\/li\u003e\n\u003cli\u003e10 sheets = 20 printed pages; 20 sheets = 40 printed pages; 50 sheets = 100 printed pages\u003c\/li\u003e\n\u003cli\u003eUndated: start anytime\u003c\/li\u003e\n\u003cli\u003eM5 \/ Mini 5 size: 67 x 105 mm\u003c\/li\u003e\n\u003cli\u003eFive punched holes \/ 4 mm hole diameter \/ 19 mm spacing\u003c\/li\u003e\n\u003cli\u003e120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eM5 insert dimensions can vary between planner brands. Please compare the finished size and hole spacing before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images show design previews. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"10 Sheets","offer_id":51565114097942,"sku":"JJP-M5-HABIT1-10","price":4.99,"currency_code":"USD","in_stock":true},{"title":"20 Sheets","offer_id":51565114130710,"sku":"JJP-M5-HABIT1-20","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50 Sheets","offer_id":51565114163478,"sku":"JJP-M5-HABIT1-50","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/main-with-specs_25bdbf39-544a-49c3-8db9-34216238d16d.png?v=1784192527"},{"product_id":"weekly-meal-m5-mini-5-planner-inserts","title":"Weekly Meal | M5 Mini 5 Planner Inserts","description":"\u003cp\u003eGive your tiny planner one focused place for planning a week of meals. These undated M5 \/ Mini 5 inserts keep the layout compact, useful and easy to carry.\u003c\/p\u003e\u003cp\u003eUse them on their own or mix them into a JoyJoy M5 setup with covers, charms and other insert packs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose 10, 20 or 50 double-sided sheets\u003c\/li\u003e\n\u003cli\u003e10 sheets = 20 printed pages; 20 sheets = 40 printed pages; 50 sheets = 100 printed pages\u003c\/li\u003e\n\u003cli\u003eUndated: start anytime\u003c\/li\u003e\n\u003cli\u003eM5 \/ Mini 5 size: 67 x 105 mm\u003c\/li\u003e\n\u003cli\u003eFive punched holes \/ 4 mm hole diameter \/ 19 mm spacing\u003c\/li\u003e\n\u003cli\u003e120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eM5 insert dimensions can vary between planner brands. Please compare the finished size and hole spacing before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images show design previews. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"10 Sheets","offer_id":51565116064022,"sku":"JJP-M5-MEAL-10","price":4.99,"currency_code":"USD","in_stock":true},{"title":"20 Sheets","offer_id":51565116096790,"sku":"JJP-M5-MEAL-20","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50 Sheets","offer_id":51565116129558,"sku":"JJP-M5-MEAL-50","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/main-with-specs_fc40c8e9-03ee-4242-bb1d-35f4a1b1beba.png?v=1784192644"},{"product_id":"sleep-time-tracker-m5-mini-5-planner-inserts","title":"Sleep Time Tracker | M5 Mini 5 Planner Inserts","description":"\u003cp\u003eGive your tiny planner one focused place for tracking bedtime patterns. These undated M5 \/ Mini 5 inserts keep the layout compact, useful and easy to carry.\u003c\/p\u003e\u003cp\u003eUse them on their own or mix them into a JoyJoy M5 setup with covers, charms and other insert packs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose 10, 20 or 50 double-sided sheets\u003c\/li\u003e\n\u003cli\u003e10 sheets = 20 printed pages; 20 sheets = 40 printed pages; 50 sheets = 100 printed pages\u003c\/li\u003e\n\u003cli\u003eUndated: start anytime\u003c\/li\u003e\n\u003cli\u003eM5 \/ Mini 5 size: 67 x 105 mm\u003c\/li\u003e\n\u003cli\u003eFive punched holes \/ 4 mm hole diameter \/ 19 mm spacing\u003c\/li\u003e\n\u003cli\u003e120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eM5 insert dimensions can vary between planner brands. Please compare the finished size and hole spacing before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images show design previews. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"10 Sheets","offer_id":51565117112598,"sku":"JJP-M5-SLEEP-10","price":4.99,"currency_code":"USD","in_stock":true},{"title":"20 Sheets","offer_id":51565117145366,"sku":"JJP-M5-SLEEP-20","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50 Sheets","offer_id":51565117178134,"sku":"JJP-M5-SLEEP-50","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/main-with-specs_691e376e-4584-42a4-ba7e-cbbfa7a216c7.png?v=1784192678"},{"product_id":"wake-time-tracker-m5-mini-5-planner-inserts","title":"Wake Time Tracker | M5 Mini 5 Planner Inserts","description":"\u003cp\u003eGive your tiny planner one focused place for tracking wake-time consistency. These undated M5 \/ Mini 5 inserts keep the layout compact, useful and easy to carry.\u003c\/p\u003e\u003cp\u003eUse them on their own or mix them into a JoyJoy M5 setup with covers, charms and other insert packs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose 10, 20 or 50 double-sided sheets\u003c\/li\u003e\n\u003cli\u003e10 sheets = 20 printed pages; 20 sheets = 40 printed pages; 50 sheets = 100 printed pages\u003c\/li\u003e\n\u003cli\u003eUndated: start anytime\u003c\/li\u003e\n\u003cli\u003eM5 \/ Mini 5 size: 67 x 105 mm\u003c\/li\u003e\n\u003cli\u003eFive punched holes \/ 4 mm hole diameter \/ 19 mm spacing\u003c\/li\u003e\n\u003cli\u003e120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eM5 insert dimensions can vary between planner brands. Please compare the finished size and hole spacing before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images show design previews. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"10 Sheets","offer_id":51565119111446,"sku":"JJP-M5-WAKE-10","price":4.99,"currency_code":"USD","in_stock":true},{"title":"20 Sheets","offer_id":51565119144214,"sku":"JJP-M5-WAKE-20","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50 Sheets","offer_id":51565119176982,"sku":"JJP-M5-WAKE-50","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/main-with-specs_1ffd6645-ee6e-4998-a9fb-ad42781ef1ca.png?v=1784192730"},{"product_id":"weekly-weight-tracker-m5-mini-5-planner-inserts","title":"Weekly Weight Tracker | M5 Mini 5 Planner Inserts","description":"\u003cp\u003eGive your tiny planner one focused place for recording weekly weight trends. These undated M5 \/ Mini 5 inserts keep the layout compact, useful and easy to carry.\u003c\/p\u003e\u003cp\u003eUse them on their own or mix them into a JoyJoy M5 setup with covers, charms and other insert packs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose 10, 20 or 50 double-sided sheets\u003c\/li\u003e\n\u003cli\u003e10 sheets = 20 printed pages; 20 sheets = 40 printed pages; 50 sheets = 100 printed pages\u003c\/li\u003e\n\u003cli\u003eUndated: start anytime\u003c\/li\u003e\n\u003cli\u003eM5 \/ Mini 5 size: 67 x 105 mm\u003c\/li\u003e\n\u003cli\u003eFive punched holes \/ 4 mm hole diameter \/ 19 mm spacing\u003c\/li\u003e\n\u003cli\u003e120 gsm writing paper\u003c\/li\u003e\n\u003cli\u003eInserts only; binder and accessories are not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eM5 insert dimensions can vary between planner brands. Please compare the finished size and hole spacing before ordering.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct images show design previews. Final paper color and print appearance may vary slightly.\u003c\/em\u003e\u003c\/p\u003e","brand":"JoyJoyPlanner","offers":[{"title":"10 Sheets","offer_id":51565119406358,"sku":"JJP-M5-WEIGHT-10","price":4.99,"currency_code":"USD","in_stock":true},{"title":"20 Sheets","offer_id":51565119439126,"sku":"JJP-M5-WEIGHT-20","price":8.99,"currency_code":"USD","in_stock":true},{"title":"50 Sheets","offer_id":51565119471894,"sku":"JJP-M5-WEIGHT-50","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/5876\/3542\/files\/main-with-specs_6f74af5a-6a47-436c-81eb-788ad4df07d1.png?v=1784192781"}],"url":"https:\/\/joyjoyplanner.com\/collections\/habit-wellness-tracker-inserts.oembed","provider":"JoyJoyPlanner","version":"1.0","type":"link"}